Essential Back To School Supplies Every Student Needs: Keeping It Clean. Hygiene and Personal Care Items

In addition to the academic and artistic supplies mentioned earlier, it's crucial for students to have access to hygiene and personal care items as they return to school. These items not only promote good health and hygiene practices but also contribute to students' overall well-being. Here are some essential hygiene and personal care items that every student should consider having:

• Hand Sanitizer: Hand sanitizer has become a must-have item in today's world. It helps kill germs and reduce the spread of diseases, especially in shared spaces like classrooms and hallways. Having a small bottle of hand sanitizer in their backpack allows students to quickly clean their hands when soap and water are not readily available. 

•  Face Masks: Face masks have become an essential accessory to protect oneself and others from respiratory infections, including COVID-19. It is recommended that students have a supply of clean, well-fitting face masks that they can wear throughout the school day. Disposable masks or reusable cloth masks, depending on the school's guidelines, can help create a safer learning environment.
• Tissues: Tissues are handy for sneezing and coughing, helping to catch any droplets and prevent the spread of germs. Providing students with pocket-sized tissue packs encourages them to practice good respiratory etiquette and maintain cleanliness in the classroom.

Image by Shop Wrenée (Shop Wrenée Hand Soap)

• Hand Soap: Proper handwashing is one of the most effective ways to prevent the spread of germs. Students should have access to hand soap and clean water in school restrooms, enabling them to wash their hands thoroughly before and after meals, after using the restroom, and throughout the day as needed.
• Toothbrush and Toothpaste: Oral hygiene is often overlooked but plays a significant role in overall health. Encouraging students to brush their teeth regularly helps prevent dental issues and promotes fresh breath. Having a travel-sized toothbrush and toothpaste in their backpack or locker ensures students can maintain good oral hygiene even during school hours.
• Deodorant: As students become more active during the school day, it's essential for them to have access to deodorant or antiperspirant. This personal care item helps control body odor and keeps students feeling fresh and confident throughout the day.
• Menstrual Products: For female students, having access to menstrual products is crucial for their comfort and well-being. Whether it's pads, tampons, or menstrual cups, schools should ensure that these products are available in restrooms or through a designated program to support students' menstrual health.
• Hairbrush or Comb: Students may want to freshen up their appearance throughout the day, and having a hairbrush or comb readily available allows them to style their hair or tame any unruly strands.
• Sunscreen: Sun protection is important, especially for outdoor activities or sports. Students should have access to SPF 30 or higher sunscreen to apply before going outside, minimizing the risk of sunburn and long-term sun damage.
• Personal Wipes: Having personal wipes, such as baby wipes or sanitizing wipes, can come in handy for various situations, such as cleaning up spills, refreshing the face and hands, or wiping down surfaces before use.

By including these hygiene and personal care items, students can prioritize their health and well-being while navigating the school environment. Good hygiene practices foster a clean and safe learning environment for everyone, reducing the risk of infections and promoting overall wellness. Providing these essential items ensures that students can maintain personal hygiene and take care of their basic needs while focusing on their education.

Fueling the Brain: Snacks and Lunch Supplies

Alongside academic and hygiene supplies, it is crucial for students to have access to nutritious snacks and lunch supplies as they venture back to school. Eating well-balanced meals and snacks throughout the day provides students with the necessary energy and nutrients to fuel their brains and support their overall well-being. Here are some essential snacks and lunch supplies that every student should consider having:

• Portable snacks: Portable snacks such as granola bars, trail mix, fruit cups, or individual packets of nuts are convenient options for students to have during the school day. These snacks provide a quick boost of energy and can be easily stored in backpacks or lockers.
• Fresh fruits and vegetables: Including fresh fruits or cut-up vegetables in a student's lunchbox provides essential vitamins, minerals, and fiber. Apples, bananas, carrot sticks, or cherry tomatoes are examples of nutritious and easy-to-pack options.
• Whole grain products: Opting for whole grain products like whole wheat bread, pasta, or crackers over refined grains helps sustain energy levels and provides essential nutrients. Whole grain options can be used for sandwiches, wraps, or as a side with main meals.
• Protein sources: Including protein sources in a student's lunch can help keep them feeling full and focused throughout the day. Protein options may include lean meats like chicken or turkey, eggs, hummus, yogurt, or cheese.

• Water bottle: Staying hydrated is essential for concentration and overall health. Encouraging students to bring a refillable water bottle to school promotes regular water intake throughout the day. Some schools may have water fountains available, while others may provide designated refill stations.
• Reusable lunch containers: Using reusable lunch containers is an eco-friendly and cost-effective option. These containers help keep food fresh and prevent leaks, ensuring that students' meals remain appetizing.
• Insulated lunch bag: An insulated lunch bag helps keep perishable items cool and safe to consume. This is particularly important during warmer months to maintain food safety and prevent spoilage.

• Cutlery and napkins: Including reusable cutlery and cloth napkins in a student's lunchbox reduces waste from single-use disposable items. Stainless steel or bamboo cutlery and cloth napkins are durable and easy to wash.
• Thermos or insulated food containers: For students who prefer warm meals or soups, a thermos or insulated food container allows them to bring cooked meals from home. These containers help retain the temperature of the food, ensuring it is enjoyable to eat during lunchtime.
• Allergen-free options: It is important to be mindful of any known food allergies or dietary restrictions within the school community. Providing allergen-free snacks and lunch options ensures that all students can safely enjoy their meals without compromising their health.

By including these snacks and lunch supplies, students can prioritize their nutritional needs and maintain sustained energy levels throughout the school day. Consuming well-balanced meals and snacks supports cognitive function, concentration, and overall academic performance. Furthermore, promoting healthy eating habits at a young age instills lifelong habits for a healthy lifestyle.